Friday, October 31, 2014

Ran 5K Race With No Pain!

I started training for the 5K race in May 2014.  About one month into my training I started to have severe knee pain to the point it hurt to stand or even walk.  I tried taking a natural supplement for joint pain and over the counter pain medication.  Chiropractor Dr. Sam Yoder was professional and detailed a plan to get me back to training for my 5K by focusing on adjusting my knees and using stretching techniques.  October 2014 I ran a 5K race with no pain!  I lost over 40 pounds and I feel great!
Thank you so much for helping me reach my goal of getting healthy and running.  I have already registered for my next 5K race.

Campbellsville, KY

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